GREEN BELT

 

Grappling

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Flow Drill 6-10  / Additional Grappling can be found at the view more link. Take the time to learn the additional techniques .

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Shaolin Kempo 

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SK Combinations #6-10

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The Triangle of Force

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The 6 Gates Closet weapon nearest target

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The 12 Angles of Attack

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Stances

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Cat Stance & Power Stance

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12 Angles of Movement

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Basic Offensive Focus Pad Drills - Punching - 

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Jab, straight right

 

Jab, Jab, Straight Right

 

Jab, Straight Right, Hook, Hook

 

Jab St R Elbow elbow

 

Jab straight Right hook  hook uppercut uppercut

 

Jab  straight right slap

 

Jab  straight right hook  body hook slap

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Right - Left - Right Series

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R-L-R, Elbow, knee, knee

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R-L-R, elbow, knee, Push, Shin kick

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Front Kick, Shin Kick, R-L-R

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R-L-R, Hook,  push, shin kick

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Shin Kick, R-L-R Rear Shin Kick

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Rear Shin Kick, R-L-R,,  Switch Kick  

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Switch Shin Kick, R-L-R Rear Shin Kick

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Switch Shin Kick, R-L-R, Switch Kick

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Side Kick, R-L-R

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Kicking Drills- focus pad training

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Front kick set of 3

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Shin Kick set of 3

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Toe kick set of 3

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Double pendulum kick

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Stomp kick

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Blocking the Jab

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Perry

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Slip

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Shoulder roll

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Blocking the Hook

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Stop Hit

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High Cover

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Low Cover

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Bob and weave

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Bob and weave #2

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Blocking the shovel hook

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Blocking basic kicks

Blocking the front kick

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blocking the side kick

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blocking the shin kick #1, #2 , #3 & # 4

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Jumonji No Kata

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Throws / Take Downs

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Leg Hook  (Kouchi Gake)

Large  Leg Throw (Osoto Gari)

Hip Throw (O-Goshi)

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Weapon / Knife

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 History & Basics

 

 Attacking Angles

 

 Twelve Attacking Angles 

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Footwork

 

12 angles of movement

 

 Six Point Stepping 

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Evasion

 

 Evading the Blade with Linear Stepping 

 

 Evading the Blade with Angular Stepping

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Blocking

 

 Blocking - Cross Body 

 

 Grabbing & Controlling 

 

 Arm Wrenching

 

 Three count Blocking - Eye Jab

 

 Putting it all Together 

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 Knife Blocking 

 

 Cross-body blocking 

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Knife Drills 1

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Angle #8 Attack Drill (vertical strike)

 

 Angle Attack - Drill 1 

 

 Angle Attack - Drill 2 

 

 Angle  Attack - Drill 3 

 

 Angle  Attack - Drill 4 

 

 Angle  Attack - Drill 5 

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Disarms

 

 Disarms against the Forward Grip position 

 

 Disarms Against the Reverse Grip Position 

 

 Disarm #1 

 

  Disarm #2 

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Knife Drills #2

 

 Palasut (to scoop) #1 

 

 Palasut (to scoop) #2 

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Pendulum Drills

 

 Pendulum Drill #1 (Cross Body Block)

 

 Pendulum Drill #2 (Add Eye Jab) 

 

 Pendulum Drill #3 (Removing Obstruction) 

 

 Pendulum Drill #4 (Putting them Together) 

 

 Pendulum Drill #5 (Add Left Punch) 

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Knife Flow Drill

 

Start Knife Flow Drill #1 

 

Start Knife Flow Drill #2 - Return to Sender 

 

Start Knife Flow Drill #3 - Take downs 

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Hubud

 

Start HuBud with Knife - part 1 

 

Start HuBud with Knife - part 2 

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Pad Drill

 

Start Pad Drill #1 

 

Start Pad Drill #2 

 

Start Pad Drill #3 

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Take down Flow Drill Applications

 

Start Take down #1 - Wrist Flex  (Omte Gakue- Ura Gakue)

 

Start Take down #2 - Arm Bar 

 

Start Take down #3 - Figure Four  (Onikadaki)

 

Start Take down #4, 5 & 6 - Arm Drag 

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Disarm with Counter Attack (Reverse Grip)

 

Start Angle Attack - Disarm and Counter #1 

 

Start Angle Attack - Disarm and Counter #2 

 

Start Angle  Attack - Disarm and Counter #3 

 

Start Angle  Attack - Disarm and Counter #4 

 

Start Angle  Attack - Disarm and Counter #5 

 

Start Angle  Attack - Disarm and Counter #6 

 

Start Angle 8 Attack - Disarm and Counter #7 

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Street Hold-up Scenarios

 

Start Street Hold up - Scenario #1 

 

Start Street Hold up - Scenario #2

 

Start Street Hold up - Scenario #3 

 

Start Street Hold up - Scenario #4 

 

Start Street Hold up - Scenario #5 

 

Start Street Hold up - Scenario #6 

 

Start Street Hold up - Scenario #7 

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Ground Fighting

 

Start Drill #1 - Throat Jab 

 

Start Drill #2 - Groin Strike 

 

Start Drill #3 - Combine Strikes & add Leg Cut 

 

Start Drill #4 - Combine Attacks & Disarm preparation 

 

Start Ground Fighting - Disarms #1 & #2 

 

Start Ground Fighting - Disarm #3

 

Start Ground Fighting - Disarm #4

 

Start Ground Fighting- #5 Random Disarms

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